Fitness
for a lifetime
We all have
personal battles with health and fitness. It
seems that we don't often win in this arena. It
is time to start that winning now. I think that
if we tackle it on a different level we will win
more battles than we lose. I have come to some
realizations recently about the industry that I
love.
We need to move on with our thought process and
start setting some very realistic goals. Lets
begin with the notion that we need to make peace
with our past failures in fitness. The days of
battling with our nightmares are over. The first
most important goal is that of making exercise a
regular part of our lives. Sit down now and put
fitness on your calendar every day. Start with 5
minutes a day. Do something you like. Walk,
stretch, dance, skip, or be silly as long as it
is movement of any kind. Commit to yourself as
though it is committing with your family because
it is ultimately the best most important
unselfish, selfish time you could spend.
Everyone in your life benefits if you are
healthy, your children, your spouse, your
friends, and your coworkers. You can only be
superb if you allow yourself to be that.
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